Weigh In record (no journal entry) for 31 October 2009
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81.6 kg
Lost so far: 9.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2009:
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699 kcal
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Fat: 48.48g | Prot: 31.36g | Carbs: 44.87g.
Breakfast: country crock, center cut bacon, eggs, Garden Vegetable Low in Carbs Gourmet Tortillas, altern no calorie sweetener, coffee mate, coffee. Snacks/Other: Sugar Free Toffee Squares, cocoa roasted almonds. more...
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Losing 0.7 kg a Week
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greycmay's Weight History
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