Weigh In record (no journal entry) for 20 August 2024
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65 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 14.63g | Prot: 21.36g | Carbs: 128.35g.
Breakfast: Белый Рис (Длиннозерный, Приготовленный). Lunch: Банан, Гречка Вареная. Dinner: Гречка Вареная, Ватрушка с Творогом. more...
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Losing 0.4 kg a Week
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grechkalmao's Weight History
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