|
😢😢😢
|
141.7 kg
Lost so far: 1.5 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 71.97g | Prot: 101.84g | Carbs: 164.95g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Coffee, Quest Blueberry Muffin Protein Bar, Slim-Fast Shakes - Cappuccino Delight, Maxwell House International Cafe Sugarfree French Vanilla. Lunch: Factor Cuban Shredded Beef, Quest Protein Chips Loaded Taco. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|