Weigh In record (no journal entry) for 17 August 2024
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87.1 kg
Lost so far: 8.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 37.07g | Prot: 82.30g | Carbs: 68.73g.
Breakfast: Chiquita Banane, Züger Bio-Hüttenkäse, Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken. Lunch: Exquisa Fitline Frischkäse 0,2%, Bio Bio-Brot-Mixkiste, Herta Finesse Putenbrust Gepökelt & Gegart, Rucola . Dinner: Rama Cremefine 7%, Alnatura Kokosmilch, Spitzkohl, Real Thai Currypaste Rot, Hähnchenbrustfilet, Karotten, Rote Paprika, Sojasoße, Olivenöl, Champignons Frisch, Zucchini. more...
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Losing 0.7 kg a Week
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