Weigh In record (no journal entry) for 16 February 2016
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69.4 kg
Lost so far: 40.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1498 kcal
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Fat: 46.40g | Prot: 81.01g | Carbs: 206.25g.
Breakfast: Hummus, Back to Nature Crispy Wheat Baked Snack Crackers, Almonds, Fage Greek Yogurt, Total 0%, Cantaloupe Melons, Stop&Shop/Giant Fat Free Milk, Giant Eagle Lite English Muffin. Dinner: Giant Eagle Lite English Muffin, morning star farms Morningstar Farms mushroom lovers burger, Giant Food Fat Free Singles Yellow, Cantaloupe Melons. Snacks/Other: baker's semi-sweet0 baking chocolate, baker's semi-sweet0 baking chocolate. more...
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Losing 0.0 kg a Week
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mitchs240's Weight History
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