Weigh In record (no journal entry) for 20 August 2024
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85.3 kg
Lost so far: 18.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 26.01g | Prot: 22.41g | Carbs: 77.20g.
Breakfast: Padaria Pão Francês, Café com Açúcar, Tuc's Biscoito Sabor Pizza, Café com Açúcar. Lunch: Agtal Ovinhos de Amendoim, Arcor Bon o Bon Beijinho, Frutap Frutapinho, Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Tuc's Biscoito Sabor Pizza, Café com Açúcar. more...
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Losing 2.1 kg a Week
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elaine_guimaraes's Weight History
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