Weigh In record (no journal entry) for 20 August 2024
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 102.71g | Prot: 68.72g | Carbs: 131.83g.
Breakfast: Auchan Biscottes aux 6 Céréales, La Tisanière Tisane Après-Repas, Les Croisés Mini Beurre, Conserves de Confiture. Lunch: U Bio Jambon Cuit Supérieur , Oeuf sur le Plat sans Matière Grasse, Huile d'Olive, Tomates, Courgette. Dinner: Carrefour Bio Saumon Fumé, U Salade Piémontaise au Thon, Marque Repère Chocolat Noir Noix de Pécan Caramélisées , Tarte aux Pommes. more...
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Losing 0.1 kg a Week
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