Weigh In record (no journal entry) for 20 August 2024
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74.9 kg
Lost so far: 15.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 66.62g | Prot: 158.16g | Carbs: 118.00g.
Breakfast: Piracanjuba Leite em Po Integral, Café, Cuscuz (Cozido), Ovo Frito, Adocyl Adoçante Dietético Líquido. Lunch: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido. Dinner: Bolo de Goma, Filé de Frango Grelhado. Snacks/Other: Ovo Frito, Queijo Coalho, Flormel Doce de Leite Zero, Growth Supplements Whey Concentrado. more...
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Losing 2.1 kg a Week
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senhormu's Weight History
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