Weigh In record (no journal entry) for 20 August 2024
|
61.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
396 kcal
|
Fat: 4.10g | Prot: 23.97g | Carbs: 69.16g.
Breakfast: Ашан Джерки Теріякі, Власна Кондитерська Мармелад Фруктовый, ИНДИЛАЙТ Сыровяленое Филе Бедра Индейки. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|