Weigh In record (no journal entry) for 20 August 2024
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62.3 kg
Lost so far: 9.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 24.39g | Prot: 35.40g | Carbs: 117.27g.
Lunch: Honey , Peaches , Lidl Simply Porridge Oats, Milbona High Protein Yogurt. Dinner: Aldi Houmous, Lidl Crusty Sourdough Rye Bloomer, Fırında Karnıyarık, Lettuce Salad with Assorted Vegetables. Snacks/Other: Turkish Coffee, Dark Chocolate, Sponge Cake . more...
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Losing 0.7 kg a Week
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ladyofbooks's Weight History
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