AnssiWho's Journal, 20 Aug 24

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Hmmmmm…

106.4 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2024:

2230 kcal

Fat: 100.47g | Prot: 76.93g | Carbs: 248.55g. Breakfast: Sodexo Sieni-Vuohenjuustopiirakka, Korvapuusti. Lunch: Skyr Metsämarja, Valkoinen Riisi, Kasvispaistos, Naudanjauheliha (10% Rasvaa). Dinner: Lohipiirakka. Snacks/Other: Nestlé Lion Suklaapatukka, Vaasan Vaniljainen Viineri, Daim Tuutti. more...

3597 kcal

Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AnssiWho's Journal, 20 Aug 24

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