Weigh In record (no journal entry) for 20 August 2024
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126.6 kg
Lost so far: 19.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 52.61g | Prot: 144.68g | Carbs: 258.20g.
Breakfast: Milch (Vollmilch), LaVita Saftkonzentrat, Leinöl, Magerquark, Pfirsiche. Lunch: Milfina Butter , Aldi Kochschinken, Gutes Land Gouda , Nudeln, Gekochtes Ei. Dinner: Pfirsiche, Harzer Harzer Käse, Tomaten, Müller Reine Buttermilch. Snacks/Other: Banane, Himbeeren. more...
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3523 kcal
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Exercise:
Shopping - 1 hour, Swimming (slow) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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TanteGine's Weight History
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