Weigh In record (no journal entry) for 20 August 2024
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82.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 58.74g | Prot: 69.69g | Carbs: 173.55g.
Breakfast: Gekookt Ei, Zaanse Mayonaise, Aldi Maisbollen. Lunch: Kiwi, De Zaanse Hoeve Magere Kwark, AH Kaneelpoeder. Dinner: Mama Mancini Lasagne Bolognese. Snacks/Other: Burger King BK Fusions Oreo. more...
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steady weight
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matsie123's Weight History
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