Weigh In record (no journal entry) for 20 August 2024
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65.8 kg
Lost so far: 11.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 12.86g | Prot: 8.09g | Carbs: 69.76g.
Breakfast: Коломенское Конвертик с Фруктовой Начинкой (Груша), Пятерочка Яблоко Сезонное , Огурец (без Кожуры), Геркулес Монастырский. more...
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Losing 0.2 kg a Week
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