Weigh In record (no journal entry) for 20 August 2024
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70.8 kg
Lost so far: 18.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 63.90g | Prot: 95.65g | Carbs: 273.64g.
Breakfast: Nestlé Cookie Crisp, Prolabs Prime Whey, Milk Pro High Protein Yogurt Magro Bianco. Lunch: De Cecco Spaghetti Integrali, Sugo di Pomodoro. Dinner: Tre Mulini 3 Tranci Margherita, Salumeo Pancetta Arrotolata, Salame, Pinsa Store Pinsa Romana (Base senza Condimenti - 250G), Prosecco. Snacks/Other: Kinder Cards, Nestlé Cookie Crisp, Hero Marmellata Light Fragole. more...
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2292 kcal
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Exercise:
Running - 10/kph - 38 minutes, Running - 11/kph - 11 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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calavera73's Weight History
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