Weigh In record (no journal entry) for 19 August 2024
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76.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 21.44g | Prot: 70.57g | Carbs: 61.15g.
Breakfast: Sports Research Коллаген, Хохланд Творожный Сыр, Форель, Хлебцы. Lunch: Сыр Российский, МПК Норильский Курица Тушеная, Кабачковые Вафли. Snacks/Other: Арбуз, Коровка из Кореновки Кефир 1%. more...
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Gaining 0.7 kg a Week
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Неклесова's Weight History
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