Weigh In record (no journal entry) for 20 August 2024
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 63.49g | Prot: 54.64g | Carbs: 224.45g.
Breakfast: Ceviz, Almonds, Çiğ İç Kabak Çekirdeği, Fındık İçi, Buğday Ruşeymi, Chia Tohumu, Karışık Kuru Meyve, Yulaf Ezmesi, Gurme Keten Tohumu, Banana. Lunch: Kahve Dünyası Bademli Sütlü Draje, Gruyere Cheese, Duru Pilavlık Bulgur, Red Kidney Beans (Canned) , Greens, Eti Etimek Tuzsuz, Grapes. more...
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Losing 1.4 kg a Week
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TepsiMantisi's Weight History
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