Weigh In record (no journal entry) for 20 August 2024
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110.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 71.11g | Prot: 221.21g | Carbs: 63.62g.
Breakfast: Ei, Ehrmann High Protein Pudding, Scitec Nutrition 100% Whey Protein Professional, Erdnussbutter, Hackfleisch (95% mager / 5% Fett), Vitafit Orangensaft, Olivenöl. more...
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Losing 14 kg a Week
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fat69toni's Weight History
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