Weigh In record (no journal entry) for 20 August 2024
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 30.25g | Prot: 64.54g | Carbs: 121.59g.
Breakfast: Milbona Skyr Vanille, Quaker Cruesli Zero Sugar Added. Apple, Pecan & Cinnamon, Kaneel. Lunch: Johma Vrije Uitloop Ei Salade, AH Pistolet Bruin. Dinner: Lidl Magere Franse Kwark, AH Volkorentortilla, mexicaanse gehaktmix. Snacks/Other: Céréal Volkoren Koekjes. more...
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Gaining 2.1 kg a Week
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