Weigh In record (no journal entry) for 20 August 2024
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71.4 kg
Lost so far: 23.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 59.51g | Prot: 73.36g | Carbs: 157.54g.
Breakfast: Canderel Stick, PnP Fat Free Milk, Coffee (Instant Powder). Lunch: PnP Fat Free Milk, Chicken Mayo, Woolworths Crushed Wheat Sourdough Bread. Dinner: Trigz Crunchy Popped Corn Chips (White Cheddar), Lancewood Fat Free Smooth Cottage Cheese, All Gold Tomato Sauce, Woolworths Traditional Boerewors, Nola Slim Reduced Oil Salad Dressing, White Rice (Long-Grain, Cooked), Woolworths Hass Avocado. Snacks/Other: Kellogg's Nutty Delight Granola, Lancewood Fat Free Smooth Cottage Cheese, Lancewood Greek Delight Double Cream Plain Yoghurt, Yum Yum Ultra Creamy Peanut Butter, Woolworths Ayrshire Full Cream Fresh Milk, Beacon Wonder Bar Milk. more...
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2292 kcal
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Exercise:
Treadmill - 36 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Kaybearable's Weight History
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