chepur95's Journal, 20 Aug 24

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Weigh In record (no journal entry) for 20 August 2024

61.3 kg Lost so far: 20.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2024:

889 kcal

Fat: 26.87g | Prot: 27.41g | Carbs: 139.60g. Breakfast: Добров Рулет Куриный, Агробизнес Хлібець Фуршетний Зерновий. Lunch: Виноград Дамские Пальчики. Dinner: Фора Пицца Гавайская . Snacks/Other: Laska Велетень . more...

2094 kcal

Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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chepur95's Journal, 20 Aug 24

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