Weigh In record (no journal entry) for 19 August 2024
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 21.39g | Prot: 21.00g | Carbs: 77.37g.
Breakfast: Nestlé Leite Ninho, Panco Rosquinha de Coco, Café com Açúcar. Dinner: Antarctica Refrigerante de Guaraná, Ovo Cozido. more...
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Gaining 0.5 kg a Week
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