Weigh In record (no journal entry) for 15 August 2024
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54.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 14.83g | Prot: 37.05g | Carbs: 81.00g.
Lunch: Mamayo Mayonais Original, Ikan Tuna Panggang, Selada Daun Hijau, Shirataki Nasi, Nasi Merah, Nasi Putih. Dinner: Tomat Merah, Onigiri. Snacks/Other: Nutella Biscuits, Kerupuk Makanan Ringan. more...
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Losing 11.6 kg a Week
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ktrnalexandr's Weight History
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