Nesperanzan's Journal, 16 Feb 16

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Weigh In record (no journal entry) for 16 February 2016

70.2 kg Lost so far: 12.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2016:

499 kcal

Fat: 23.00g | Prot: 14.19g | Carbs: 61.20g. Breakfast: Азовская Кондитерская Фабрика Козинак Подсолнечный, Банан, Простоквашино Молоко Отборное, Геркулес Хлопья Овсяные. more...

2005 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Nesperanzan's Journal, 16 Feb 16

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Nesperanzan's Weight History