Weigh In record (no journal entry) for 16 February 2016
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103.5 kg
Lost so far: 6.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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2261 kcal
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Fat: 95.73g | Prot: 94.78g | Carbs: 202.55g.
Breakfast: Mischkornbrot, Kiwi, Butter, Wurstaufschnitt, Marmelade, Mandarine, Frankenland Joghurt Mild 3,5%. Lunch: Spitzen-Langkorn-Reis Gekocht, Spitzpaprika, Champignons, Klare Gemüsebrühe, Zucchini, Zwiebeln, Knoblauch. Dinner: Mischkornbrot, Presssack. Snacks/Other: Grünländer Käsewürfel Mild und Nussig, Bier, Kaffee. more...
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4106 kcal
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Exercise:
Nordic Walking - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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