Trac1's Journal, 19 Aug 24

Starting fresh
150.0 kg Lost so far: 8.8 kg.    Still to go: 82.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2024:
974 kcal Fat: 46.00g | Prot: 32.25g | Carbs: 105.75g.   Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Coca-Cola Cherry Coke Zero (Can), Great Value Whole Strawberries. Lunch: Farmer Boys Tomato Slices (4 Slices), Kraft Mayo, Ball Park Hamburger Buns (43g), Tyson Foods Chicken Breast Patty. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...
Gaining 0.1 kg a Week

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Trac1's Weight History


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