Weigh In record (no journal entry) for 16 February 2016
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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912 kcal
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Fat: 11.39g | Prot: 79.79g | Carbs: 122.07g.
Breakfast: Radieschen, Gutfried Luftgetrockneter Putenschinken, Leichter Genuss Körniger Frischkäse 0,1% Fett, Grafschafter Baguette-Brötchen (50g), Kaffee. Lunch: Gulasch, Wurzener Langkorn Reis. Dinner: Gutfried Luftgetrockneter Putenschinken, Eiweiß, Kaufland Magerquark, Zitronensaft, Zimt, K-Bio Agavendicksaft. more...
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1772 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 4.2 kg a Week
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