Weigh In record (no journal entry) for 19 August 2024
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84.1 kg
Lost so far: 0.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 41.54g | Prot: 48.84g | Carbs: 141.21g.
Breakfast: Whole Milk, Kellogg's All-Bran Buds, Coffee. Lunch: Sabra Caponata, Italian Sausage. Dinner: Locatelli Grated Pecorino Romano Cheese, Meatless Pasta with Tomato Sauce, Penne. Snacks/Other: Campbell's Tomato Juice, Vodka, Martini & Rossi Extra Dry Vermouth, Boar's Head Italian Dry Sausage. more...
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Losing 6.7 kg a Week
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Pearsall30-34's Weight History
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