Weigh In record (no journal entry) for 16 February 2016
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82.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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3319 kcal
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Fat: 80.60g | Prot: 241.29g | Carbs: 389.96g.
Breakfast: Amecke + Eisen, Äpfel, Farmer Feinste Nuss-Variation, Myprotein Impact Whey Protein, Banane, Aldi Haferflocken, Aldi Magerquark, Edeka Beerenmischung. Lunch: Myprotein Coconpure, Gartenkrone Prinzessbohnen, Schweinelende (Filet, Nur mager), Le Gusto Kochbeutel Reis, Edeka Kaisergemüse, Iglo Gerührt & Verführt Italienische Gemüse-Pfanne. Dinner: Aldi Magerquark, Heinz Tomato Ketchup 50%, Tillman's Delikatess Koch-Hinterschinken, Babybel Mini Babybel Light, Golden Toast Vollkorn Sandwich (37,5g). Snacks/Other: Symphonie Schwarze Johannisbeere Konfitüre Extra, Butter, Castello Ananas, Harry Weizenmischbrot, Farmer Nuss-Frucht-Mix, Myprotein Protein Chox Caramel & Peanut, Frey Nutrition Malto 95, Myprotein Impact Whey Protein. more...
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steady weight
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