Weigh In record (no journal entry) for 16 February 2016
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1157 kcal
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Fat: 65.67g | Prot: 80.97g | Carbs: 63.60g.
Breakfast: Летний День Творог 5%, Dr. Korner Хлебцы Клюквенные, Сыр Домашний, Яичный Белок. Lunch: Льняное Масло, Капуста, Огурец (с Кожурой), Летний День Творог 5%. Dinner: Ашан Сыр Российский 50%, Красные Помидоры. Snacks/Other: Яичный Омлет, Апельсин. more...
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1795 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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kendra53's Weight History
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