Weigh In record (no journal entry) for 19 August 2024
|
79.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
863 kcal
|
Fat: 41.58g | Prot: 56.01g | Carbs: 69.40g.
Breakfast: Mom's Yaban Mersinli Granola , Sek Quark Sade. Lunch: Kahve, Tam Yağlı Süt. Dinner: Tam Yağlı Sade Yoğurt, Mantar Sote, Karides. Snacks/Other: Üzüm, Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|