|
165.75
|
165.7 kg
Lost so far: 15.9 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 36.73g | Prot: 136.45g | Carbs: 146.36g.
Breakfast: Brooklea Fat Free Greek Style Natural Yoghurt, Black Forest Fruits. Lunch: Tesco Mediterranean Stuffed Peppers. Dinner: Tesco Butternut Squash , Tesco Mediterranean Style Vegetables, Heygate Farms Norfolk Peer New Potatoes, Tesco Sunflower Oil Spray, Ashfield Farm Rump Steak. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|