Weigh In record (no journal entry) for 19 August 2024
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114.5 kg
Lost so far: 0.4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 63.07g | Prot: 73.15g | Carbs: 62.17g.
Breakfast: Linessa Jong Belegen Gouda 30+ Geraspt, Jumbo Half Om Half Gehaktballen, Volkoren Crackers, Gebakken Ei, AH Blokjes Tomaat in Tomatensap. Lunch: Melkan Roomboter Ongezouten, AH Olijfolie Traditioneel, Oreo Choc White, Banaan, Mama Lupe's Tortilla Wrap, Euro Shopper Energy Drink Sugar Free, Kipfilet. more...
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Losing 3.5 kg a Week
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marinka1982's Weight History
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