Weigh In record (no journal entry) for 19 August 2024
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86.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 30.06g | Prot: 25.21g | Carbs: 153.23g.
Breakfast: Honig, Mangos, Chiquita Banane, Alpro Soya Mandelmilch Ungesüßt, Aldi Cashewkerne, Kölln Haferflocken. Dinner: Ofenkartoffel (Schale gegessen), Olivenöl, Gurke (mit Schale), Zitronensaft (in Dosen oder Flaschen), Edeka Kopfsalat , REWE Beste Wahl Cherry Roma Tomaten, Tomatenmark, Senf, Naturjoghurt. more...
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Losing 2.1 kg a Week
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