Weigh In record (no journal entry) for 18 August 2024
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90.3 kg
Lost so far: 16.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 79.74g | Prot: 68.18g | Carbs: 111.48g.
Breakfast: Yağsız Kıyma, Çırpılmış Yumurta, Kuru Kavrulmuş Tuzlu Yer Fıstığı. Lunch: Duru Basmati Pirinç, Yayla Nohut. more...
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Losing 7.7 kg a Week
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ayıgibiye's Weight History
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