Weigh In record (no journal entry) for 19 August 2024
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65.6 kg
Lost so far: 5.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 83.17g | Prot: 156.99g | Carbs: 65.67g.
Breakfast: Яйцо, Капучино, банан Мини, Овсяные Хлопья. Lunch: Курица. Dinner: Желудки Куриные. Snacks/Other: Морковь, Арахис, Курица. more...
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steady weight
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Marbeloscoach's Weight History
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