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Durchhalten wird belohnt😊
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69.9 kg
Lost so far: 3.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1163 kcal
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Fat: 39.38g | Prot: 67.68g | Carbs: 131.87g.
Breakfast: Mühlhäuser Erdbeermarmelade, Banane, Aerzener Eiweißbrötchen. Lunch: Äpfel, Cocktailtomaten. Dinner: Gut & Günstig Thai Suppe, Mestemacher Eiweißbrötchen. Snacks/Other: Kinder Riegel (12,5g), Heidelbeeren, Hartgekochtes Ei. more...
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Losing 2.8 kg a Week
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