Weigh In record (no journal entry) for 19 August 2024
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57.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 64.53g | Prot: 161.01g | Carbs: 191.15g.
Breakfast: Сыр Российский, Батон, Вязанка Колбаса Вареная с Индейкой, Самокат Коин Лаванда. Lunch: Макфа Макароны из Твёрдых Сортов Пшеницы, Куриное Царство Куриное Филе. Dinner: Prime Kraft Whey Functional. Snacks/Other: ВкусВилл Молоко 3,2%, Fit And Joy Protein Bar Mango. more...
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Gaining 0.6 kg a Week
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