Weigh In record (no journal entry) for 19 August 2024
|
62.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 42.75g | Prot: 71.08g | Carbs: 170.22g.
Breakfast: More, Fage Yogurt Greco Total 2%, Caffè (dalla Moca), Milbona Quark Proteico Pesca-Maracuja, Ribes. Lunch: Parmigiano (in Pezzi), Sedano, Biscopan Panbiscotto tipo Ferrarese, Despar Ricotta Fresca, Patata Bollita, Zucchine Bollite. Dinner: Insalata Mista Verde, Pane Integrale, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Polpette di Maiale, Piselli (Surgelati). Snacks/Other: Pere, Cocomero. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patty.penny's Weight History
|