Weigh In record (no journal entry) for 19 August 2024
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 3.38g | Prot: 49.29g | Carbs: 29.90g.
Breakfast: Yeşil Biber, Salatalık (Kabuklu), Domatesler. Dinner: Domatesler, Salatalık (Kabuklu), Yeşil Biber, Siyəzən Toyuq Filesi. more...
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Losing 3.5 kg a Week
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aytakin2's Weight History
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