Weigh In record (no journal entry) for 19 August 2024
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93.8 kg
Lost so far: 10.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 88.18g | Prot: 93.52g | Carbs: 266.28g.
Breakfast: Nesquik Kakao, Ananas, Müsli, Lidl Griechischer Joghurt, Banane, Erdbeeren. Lunch: Cornetto Haselnuss, Obstsalat, Pangasiusfilet, Mischgemüse, Coca-Cola Zero Koffeinfrei. Dinner: Tortilla de Patatas, Tortilla. Snacks/Other: Edeka Schweineohren, Heineken Bier Alkoholfrei. more...
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Losing 1.3 kg a Week
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Lübecker's Weight History
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