Weigh In record (no journal entry) for 19 August 2024
|
89.3 kg
Lost so far: 3.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
1871 kcal
|
Fat: 89.10g | Prot: 95.57g | Carbs: 175.42g.
Breakfast: Beyaz Peynir, Menemen, Eti Etimek Kızarmış Ekmek . Lunch: Cacık, Bulgur Pilavı, Sebzeli Tavuk Yemeği, Domates Çorbası. Dinner: Cappy Limonata, Izgara Tavuk, Kırmızı Erik, Beyaz Peynir, Eti Etimek Kızarmış Ekmek . Snacks/Other: Şeftali. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|