Weigh In record (no journal entry) for 19 August 2024
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84 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 42.71g | Prot: 43.71g | Carbs: 204.13g.
Breakfast: Finna Kerupuk Rasa Bawang, Nasi Goreng. Lunch: Sari Roti Roti Kasur Susu. Dinner: Tumis Sawi Putih, Tahu Goreng, Telur Dadar, Nasi Merah. Snacks/Other: Good Day Kopi. more...
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steady weight
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saktiandini's Weight History
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