Weigh In record (no journal entry) for 18 August 2024
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90 kg
Lost so far: 9.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 57.57g | Prot: 162.36g | Carbs: 176.99g.
Breakfast: Carne Moída Patinho, Sadia Mussarela, Piracanjuba Manteiga com Sal, Cuscuz (Cozido), Ovo Cozido. Lunch: Carne de Panela, Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Lacta Ouro Branco, Growth Supplements Whey Protein Concentrado Chocolate, Italac Leite Desnatado, Banana. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Pão de Forma. more...
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2684 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Clodomir jr's Weight History
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