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1643 kcal
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Fat: 85.71g | Prot: 89.23g | Carbs: 121.31g.
Breakfast: Ovo Mexido, Nestlé Iogurte Natural Integral, Alca Foods All Fibrous. Lunch: Costela de Porco Assada, Arroz Branco (Cozido). more...
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2911 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Luciano Muller's Weight History
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