Weigh In record (no journal entry) for 18 August 2024
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87 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 47.67g | Prot: 23.07g | Carbs: 79.85g.
Lunch: Kokosmilch, Alnatura Kokoschips, Edeka Bio Ahornsirup, Mangos, Gut & Günstig Milchreis, Alpro Soya Mandelmilch Ungesüßt. Dinner: Gurke (mit Schale), Zitronensaft (in Dosen oder Flaschen), Grossmann Oliven mit Knoblauch & Mediterranen Kräutern, Olivenöl, Edeka Hirtenkäse, REWE Beste Wahl Cherry Roma Tomaten, Zwiebeln, Rote Paprika. more...
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Losing 0.7 kg a Week
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