selma Ahmetoğlu's Journal, 18 Aug 24

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Weigh In record (no journal entry) for 18 August 2024

78.6 kg Lost so far: 1.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2024:

1426 kcal

Fat: 85.38g | Prot: 52.56g | Carbs: 116.18g. Breakfast: Pınar Süzme Peynir, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Domatesler, Haşlanmış Yumurta. Lunch: Tavuklu Arpa Şehriye Salatası. Dinner: Poğaça, Karnabahar Yemeği. Snacks/Other: Kakaolu Kek. more...

2138 kcal

Exercise: Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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selma Ahmetoğlu's Weight History

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selma Ahmetoğlu's Journal, 18 Aug 24

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selma Ahmetoğlu's Weight History