xkut's Journal, 15 Feb 16

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Weigh In record (no journal entry) for 15 February 2016

73 kg Lost so far: 5.8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2016:

1283 kcal

Fat: 52.07g | Prot: 91.58g | Carbs: 111.51g. Breakfast: Kepekli Ekmek, Domatesler, Haşlanmış Yumurta, Sütaş Light Beyaz Peynir. Lunch: Antrikot, Nuh Ankara Makarna. Dinner: Beyaz Ekmek, Etli Kuru Fasulye. Snacks/Other: Salatalık (Soyulmuş). more...

2238 kcal

Exercise: Working - 5 hours, Standing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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xkut's Journal, 15 Feb 16

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xkut's Weight History