Weigh In record (no journal entry) for 15 February 2016
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87.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1032 kcal
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Fat: 45.49g | Prot: 71.63g | Carbs: 87.15g.
Breakfast: Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Kefir de Leite, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Aveia, Banana. Lunch: Azeite de Oliva, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Porco do Lombo Assada. more...
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Losing 0.4 kg a Week
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Elliot Willians's Weight History
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