Weigh In record (no journal entry) for 18 August 2024
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72.7 kg
Lost so far: 14.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 73.51g | Prot: 50.53g | Carbs: 75.41g.
Breakfast: Yeşil Biber, Zeytinyağı, Omlet Yumurta veya Karışık Yumurta, Otlu Peynir, Salatalık (Soyulmuş), Domatesler, Zeytin, Doğal Peynir. Lunch: Domatesler, Zeytinyağlı Taze Fasulye. Snacks/Other: İncir. more...
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Gaining 3.5 kg a Week
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BenTen01's Weight History
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